90 Min Virtual Peer Support Group Zoom (Max 8 People Per Session)
Maximum of 8 – 90 Minute Peer Support.
An online session based on a real time support session, get to know people, talk in confidence about issues that are concerning you and let’s see if we can all help in some way. We will be covering different topics each session that relate to managing our condition and learning relaxation techniques such as deep breathing and muscle relaxation.
The numbers are capped so everyone gets an opportunity to join in.