PTSD & Secondary Trauma Self Help

Self Help

You’re here because you want to get better, make sense of what’s going on, and maybe learn more about the PTSD that you have been diagnosed with.

We have a free resource section of the latest guides and worksheets to help you take time out and learn about PTSD and information on Eye Movement & Rewind Therapy, remember that knowledge is power, and the more you learn, the better placed you will be to bring yourself through this. I know. I’ve done it.

PTSD can be overcome, that’s a fact. We have partnered with The Natural Edge to bring you the Limitless 30/30 Challenge: Their team’s knowledge & experience come from the real world of Special Forces operations, they’ve seen adversity first hand both mentally and physically, and now teach others how to overcome it.

With Less Than 30 Mins Of Simple Actions, Anyone Can Follow For 30 Days.

You Will:

  • Eliminate Chronic Stress
  • Supercharge your energy and motivation
  • Become strong, resilient, and confident
  • Rediscover your mojo

This is a game changer for anyone who wants to reclaim who they are & take back control of their life. Running alongside this will be 4 60 minute support sessions from Sole Survivor team members, we will help you keep on the path of recovery with practical real-world support, coaching, help, and guidance in the community to get you back to the place you deserve to be.

I advise you to take the time out to watch this video fully, I learned a lot from this and it has helped me re-align the way I think about stress and its effects on the body.

Proof – The Natural Edge LIMITLESSThe Natural Edge LIMITLESS