Free Resources

This section contains handy pdf. work sheets and guides that can help you learn about PTSD, ways to overcome anxiety and panic, techniques for relaxed breathing and the different types of therapy that are available. We have these available in many different languages, please e-mail us at and we’ll send you over a translation.


Physical, Emotional, Psychological, Spiritual

Breathing & Relaxation

Trick your Brain by Breathing 😉


Know your Enemy! Knowledge is Power

Reactions To Stress

What’s going on with my Body when I’m Stressed?

Therapy Types

What to Expect from Different Types of Therapy

UK Guides

Guides to Understanding PTSD, Panic and Anxiety