Mental Health Coaching

Whether you are suffering from depression, anxiety, or need guidance through your post-traumatic growth, mental health and wellbeing coaching can help you take control of your life and achieve your full potential.

At Sole Survivor, we offer one-to-one mental health coaching and support to help you navigate a broad spectrum of potential issues. Our founder Matt, someone who has recovered from Complex PTSD, understands first-hand the challenges of recovering from a mental health disorder.

He is committed to helping you create a safe and supportive environment where you can share your personal journey, learn from his and others’ experiences, and discover new possibilities for your own future wellbeing.

mental health coaching

What is Mental Health Coaching?

Mental health coaching is a holistic, integrative approach to mental wellbeing that focuses on the individual as a whole. Mental health coaches work with clients to identify areas of their life that may be causing them stress or anxiety and help them develop coping mechanisms and resilience.

Mental health coaching is not therapy or counselling but rather a supportive process that helps clients develop their own solutions to the challenges they are facing. Mental health coaches work with clients to set goals and create action plans that will help them to achieve their desired outcomes.

What Mental Health Issues Can Mental Health Coaching Help With?

There are several disorders for which mental health coaching can deliver tangible results. While our founder’s experience and subsequent coaching program were devised with PTSD in mind, the course is just as effective for other similar disorders such as General Anxiety Disorder and depression.

The aim of mental health coaching is to help individuals develop mental resilience, engrain positive thinking habits, and gain a deeper understanding of what they want out of life.

While there are set parameters and modules with the Mental Health & Wellbeing Life Coaching Course offered by Sole Survivor, the materials, exercises, and overall direction the coaching takes are still very much tailored to the individual and their specific needs.

How Does Mental Health Coaching Help Me Get My Life Back on Track?

There are all kinds of exercises, tools, and frameworks included in our Mental Health & Wellbeing Life Coaching Course that individuals can use to help them manage their emotions, develop positive thinking habits and behaviours, and learn more about themselves.

Mental health coaching is a journey of self-discovery where you gain an understanding of what it is you want out of life, how to set goals, and create an action plan to achieve those goals. Mental health coaching can help you take control of your life, develop healthy coping mechanisms, and build resilience.

Whether you are recovering from substance abuse, need help assimilating back into the workplace after experiencing trauma, or are looking to manage daily anxiety or depression, mental health coaching can help you get your life back on track and regain control over your mental wellbeing.

life coaching

Speak to Sole Survivor Regarding Mental Health Coaching Today

No matter your reason for wanting to try mental health coaching, we are on hand to help you get started on your journey of healing and self-discovery.

Our founder Matt, has developed (in partnership with Dr Dave Wood of Metanoeo) a course that spans eight one-to-one coaching sessions, either in-person or online. There are also payment plans available for those in receipt of DWP Benefits, Low Income, and PIP. Finally, we also offer mental health and wellbeing coaching to staff or employees of businesses looking to promote mental health.

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