Living with Post-Traumatic Stress Disorder can be extremely tough, and often people can feel alone and misunderstood. If you’re based in Wrexham and struggling to cope, it’s important to know that support is available to help you. Here at Sole Survivor, we provide various PTSD support services specifically designed to suit your individual needs.
Our team is on hand to provide one-to-one support, helping you to understand your PTSD and giving you the tools to manage your symptoms. We also offer online and in-person peer support meetings, which can be a great way of meeting other people who are going through a similar experience.
How Do I Know If I Have PTSD?
PTSD is a condition that manifests itself in a wide range of ways, and not everyone will experience the same symptoms. However, there are some common signs that you may be struggling with PTSD, which include:
- Flashbacks or nightmares
- Avoidance of certain people, places, or things that remind you of the trauma
- Negative changes in your thoughts and beliefs
- Adverse changes in your mood and emotions
- Feeling constantly on edge
- Problems with concentration or memory
- Difficulty sleeping
This list of symptoms is by no means exhaustive, and PTSD can often manifest itself in other ways too. If you’re struggling to cope with any of the above or are experiencing any other symptoms that are causing you distress, it’s essential to reach out for help.
What Causes PTSD?
PTSD can be caused by a whole host of different traumas, both big and small. Some of the most common causes include:
- Physical or sexual assault
- Serious accidents
- Natural disasters
- War or conflict
- Terrorism
However, it’s important to remember that PTSD can be caused by any event or situation that feels threatening or overwhelming. If you’ve experienced something that has left you feeling scared, alone, or helpless, it’s possible that you could be struggling with PTSD.
How Can I Get Help with PTSD in Wrexham?
If you think you may be struggling with PTSD, the first step is to reach out for help. Here at Sole Survivor, we offer a range of support services that help people in North Wales to understand, manage, and overcome their PTSD symptoms.
Our team is on hand to provide one-to-one support, helping you to understand your PTSD and giving you the tools to manage your symptoms. We also offer online and in-person peer support meetings, which can be a great way of meeting other people who are going through a similar experience.
Currently, our in-person support meetings are based in the Wirral region, Merseyside. However, we are in the process of finding a suitable sister site to offer our in-person services in North Wales. In the meantime, we offer online support and self-help resources to people based in Wrexham.
Please get in touch if you’re interested in finding out more about our PTSD support services or would like to sign up for online support. We’re always happy to chat and can offer advice and guidance on the best course of action for you.
Need Help with PTSD Symptoms in Wrexham? Don’t Suffer in Silence
At Sole Survivor, our mission is to support those affected by PTSD and help them lead happy, healthy, and fulfilling lives.
Our team is on hand to offer one-to-one support through services such as active listening, online support, and in-person peer support meetings. If you’re based in Wrexham and struggling with PTSD symptoms, we can help.
Get in touch today to find out more about the support available to you. We are available on 07903 544585 or via email at info@ptsdsupport.co.uk.