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How we can Help

Explore the variety offered to you by Sole Survivor below – there are many ways we can help you with services such as Active Listening and 1-to-1 Sessions to Integrated Eye Movement Therapy. There are options for ADHD support as well as PTSD. If you have any questions about services we are happy to have an initial discussion – contact us here

Mental Health Coaching

Whether you are suffering from depression, anxiety, or need guidance through your post-traumatic growth, mental health and wellbeing coaching can help you take control of your life and achieve your full potential.

At Sole Survivor, we offer one-to-one mental health coaching and support to help you navigate a broad spectrum of potential issues.

Mental Health Coaching  Get in Touch

1-to-1 Support Sessions

Let’s get you back in the game with a trained PTSD support worker.  Sole Survivor’s 1-2-1 Support Session, delivered either face to face, via mobile or virtually via Zoom.

1-to-1 Support Sessions  Get in Touch

Active Listening

Sole Survivor’s 1-2-1 Active Listening Session, delivered either face to face, via mobile or online.

We’ve developed a new Active Listening service for those with PTSD, Stress and Trauma. We are trained to listen, Non judgementally, to you.

Active Listening  Get in Touch

The Foundations of Life

What is it you want? And how are you going to get it?

The answers may not be obvious to you right now, you just know it’s time for a change, to start working through the gears, turning those ideas into actions. Whatever it is and whatever your goals are we can apply laser focus to them.

The Foundations of Life Coaching  Get in Touch

IARRT Rewind Therapy for PTSD

Rewind Therapy (RT)  has become internationally recognised as indispensable to treating PTSD.

The Rewind is different from other imaginal exposure therapies because no details are disclosed to the therapist Hence the treatment is known as “closure without disclosure”.


IARRT Rewind Therapy  Get in Touch

Integrated Eye Movement Therapy (IEMT)

Integral Eye Movement Technique (IEMT) was developed out of these models following the observation of a number of neurological phenomena that occur during eye movements at the point that the problematic imagery changed its emotional coding.

IEMT addresses and resolves the question, “how did this person learn to feel the way they feel about the things that they feel bad about?”

Integrated Eye Movement Therapy (IEMT)  Get in Touch

Access to Work ADHD Coaching

Are you struggling with Attention Deficit Hyperactivity Disorder (ADHD) and finding it challenging to excel in your workplace? Matt Shepley, Access to Work ADHD Coach is here to help you overcome these hurdles and unleash your true potential.

Access to Work ADHD Coaching  Get in Touch